As a Natural Health Practitioner as well as a full-time Martial Arts Practitioner, Health for me has become a lifestyle.

On my own journey to find health and balance I’ve read widely, learnt a lot by experience (ouch) and have dealt with a heap of people with similar problems. As a result I’ve grown enormously in the process!

If you’re into learning new things, finding things out for yourself and would like to look after yourself in a healthy, no-nonsense way, then you’re in the right place! I believe in doing things naturally, finding reasons for things that have gone wrong or are out of balance and fixing them…the way Nature intended…to Be In Balance with Myself and My Environment.

So, let’s take responsibility for our own health and well-being!

I will hopefully cover here some of the stuff that our Grandmothers knew…that your Mother didn’t teach you, because we lost that link to Nature due to being “modernised”.

I hope you will find here the inspiration to live naturally and in balance, or the answers you’re looking for if you’re not! If I haven’t addressed your questions yet, you can ask them here or in the comments and I’ll do my best to answer them, either directly or in a future post!

Other published articles on the Web:

HubPages:     Wholistic Alignment

On the link between Salt and Migraines

                           The Top 6 Things to Do to Stay Healthy

Mineral Biochemic Tissue Salts – NatPhos

These are minerals in pill or liquid form that were identified and formulated by Dr. Scheussler. There are 12 main combinations of the most common minerals found in the body. Each of them performs a specific function. By looking at symptoms, it can usually be identified which mineral salt is lacking or in imbalance. They absorb immediately in the mouth and can therefore restore balance without having to go through the digestive system. They are safe for babies and animals too. More

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