3 Reasons why Mindful Exercise is SO much better

Walking. Calisthenics. Jogging. Running. Aerobics. Weight Training. Swimming. Pilates. Competitive Sports.

Yoga. Tai Chi. Chi Kung. Martial Arts.

What is the difference between these two groups of exercise?

3 Reasons Mindful Exercise is Better

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3 Cool Benefits of an Evening Scalp Massage

If you have a very tight scalp, too sensitive to touch, or grey hair, then this is just the thing for you to do!

Benefits of a Scalp Massage More

Disease Names are Labels – are you Falling for It?

After working on a client the other day that was diagnosed recently with fibromyalgia, I just realised again after listening to her describe her experience of it, that it is so easy to allow the name of a disease to dis-empower you because now you think that you are controlled by it, you ‘HAVE it’!

NO.YOU.DON’T!!!

Anything that is wrong or out of balance in your life or body has a reason, something that caused it, and once you have determined the reason…it can be changed and brought back into balance again. More

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