Walking. Calisthenics. Jogging. Running. Aerobics. Weight Training. Swimming. Pilates. Competitive Sports.
Yoga. Tai Chi. Chi Kung. Martial Arts.
What is the difference between these two groups of exercise?
3 Reasons why Mindful Exercise is SO much better
03 Sep 2017 Leave a comment
in Exercise, Martial Arts, Thinking & Meditation Tags: Chi Kung, Competitive Sports, exercise, Integrated Exercise, Lewis Hamilton, Martial Arts, Mindful Exercise, Movement Therapy, Moving Meditation, Rehabilitation, Rehabilitation Exercise, Strengthening, Tai Chi, Tiger Woods, Yoga
Why Loving Yourself is not Selfish
12 Jan 2017 Leave a comment
in Exercise, General, Healthy Eating, Healthy Habits Tags: Boundaries, Helping others, Loving yourself, Recharge
If you’re anything like me, you’ve probably been told by someone that you’ve gone to for help with your various health issues that you’ve got to start loving yourself. I don’t know what it was but for some or other reason I understood this on an intellectual level, but just couldn’t get it right to actually do it. And I didn’t know what I needed to do either, because no-one was ever specific about it to me. I just got…”You have to LOVE YOURSELF!!!”
YES, I KNOW!!! So how do I do that?!!!
PHOTO: Marlene McPherson (c)
Spread the Word!
Basic Balance in Health 