Juicing 101 – Basic Green Recipe for Vibrant Health

There are a lot of reasons to drink your vegetables.
Yes. DRINK.

Juicing is the best way to get the benefits of raw veges in a no nonsense way. It’s easier to digest and absorb, easy to consume and provides live enzymes and antioxidants in one powerful glass full of life! It detoxes and alkalizes and provides nutrients, vitamins and minerals in an absorbable format. The magnesium and chlorophyll in green juices soothes and calms the nervous system and minimizes stress in your body.

You should ideally start your day with a glass of green juice made by using a juice extractor, so to get you started and used to doing this, try the following combination. It is light and gentle on the digestive system.

2 apples – makes it sweeter and more palatable
half a cucumber – good source of potassium
2 celery stalks – excellent source of sodium
half a lemon

It makes about 250 – 300ml of juice. You can add about the same amount of water to dilute it. Drink a glass in the morning and keep the rest in a flask with ice for later in the day to keep it away from light and air…or share!

I will expand on how to juice, why, and more in this series on Juicing 101.

If you’ve experienced the joys and benefits of juicing, please let us know what your favourite combinations are in the comments below!

Source: Rawlicious by Peter and Beryn Daniel

Introduction

As a Natural Health Practitioner as well as a full-time Martial Arts Practitioner, Health for me has become a lifestyle.

On my own journey to find health and balance I’ve read widely, learnt a lot by experience (ouch) and have dealt with a heap of people with similar problems. As a result I’ve grown enormously in the process!

If you’re into learning new things, finding things out for yourself and would like to look after yourself in a healthy, no-nonsense way, then you’re in the right place! I believe in doing things naturally, finding reasons for things that have gone wrong or are out of balance and fixing them…the way Nature intended…to Be In Balance with Myself and My Environment.

So, let’s take responsibility for our own health and well-being!

I will hopefully cover here some of the stuff that our Grandmothers knew…that your Mother didn’t teach you, because we lost that link to Nature due to being “modernised”.

I hope you will find here the inspiration to live naturally and in balance, or the answers you’re looking for if you’re not! If I haven’t addressed your questions yet, you can ask them here or in the comments and I’ll do my best to answer them, either directly or in a future post!

Other published articles on the Web:

HubPages:     Wholistic Alignment

On the link between Salt and Migraines

                           The Top 6 Things to Do to Stay Healthy

Body Brushing for a Quick & Easy Detox

If you find yourself swelling or rounding out a bit, you might need to detox, as it is usually an indication that your lymphatic system is not functioning properly. The toxins that are supposed to be eliminated via the lymph get stuck in the glands and the balance of fluids in between the tissues will be out of whack too, causing orange peel skin, cellulite and also, for instance, the notorious “love handles” over the hips. As with everything there are other factors contributing as well, but for simplicity’s sake, lets keep to the Toxin Overload.
One of the simplest ways of stimulating the lymphatic system, other than massage and exercise, to get rid of these toxins, is to do Body Brushing. This is something that you can do when you have a shower or a bath as a part of that daily routine. All you need is something that is a bit coarser than your usual cloth, sponge or other soap applicator, that you will use to vigorously rub your skin with. There are lots of different types of body brushes with stiff bristles available, but I suggest that to start off with (because it can be quite painful until you get used to it), you can use one of the following:

  • A washing glove with a rough, coarse side (preferably from natural fiber)
  • A Rubber Brush, with big knobs on
  • A Loofah


Use small to medium circular movements, with pressure, over the following areas:

  • Upper Legs & Thighs
  • Buttocks & Hips
  • Upper Arms
  • Upper Shoulders
  • Upper Chest (above the breasts for women)
  • Around under-arm area as far as you can reach backwards

Eventually you want to be doing dry brushing with a stiff bristle brush or a rubber brush, but to start off with you can do it in the water or on wet skin to eliminate friction.
Body brushing stimulates the lymphatic system and loosens up the toxin buildup in the lymph glands. All the small lymph glands drain into big glands under your arms and in your groin, so you need to work around these areas a lot, preferably working towards them to assist the draining process.
To assist the elimination of the toxins that would have now been released into the bloodstream, you can dissolve 2 tablespoons of rock salt, coarse pure sea salt, or 2 handfuls of Epsom Salts in your warm bath water and lie in it for about 10-20 minutes to allow the toxins to be drawn out through the pores of the skin. Pat dry and stay warm afterwards for a while. If you’re not bathing, but showering, allow the warm water to flow over you for about 5 minutes, totally relaxing your mind and breathing out deeply. You can also have a half an hour detox foot bath afterwards to draw the toxins out. Remember to drink extra water to replace lost liquids due to sweating.
You can soap and wash as normal after body brushing if you’re not having a detox bath. Just drink lots of water then to help to flush out the toxins.
Do Body Brushing at least 2 to 3 times per week for the best results. You’ll see results quicker if you do it every day. Persist for at least 2 to 4 weeks. Even better if you can make it and detox baths a part of your weekly routine. It is not only good for lymph drainage, but also helps to get rid of dead skin cells (exfoliation), and stimulates blood circulation.
To prevent lymph and sweat glands under your arms to block up, it is better to avoid the use of antiperspirants, especially those that contain aluminum. It is one of the biggest causes of breast cancer due to its action of blocking the pores and overloading the glands. Aluminum in the system is also one of the causes of Altzheimer’s. Rather use natural body products that contain essential oils (for instance) to combat and prevent bad odor. Keep in mind that whatever you put on your skin absorbs into your body through the skin’s pores.
Remember, our bodies are built to move, and it is muscle movement that pumps the lymphatic system, so exercise and stretching is still the best way to keep your system going!

Sutherlandia, Immune-Boosting Wonder Herb from Africa

    Sutherlandia Frutescens

Cancerbush / SutherlandiaThis perennial woody shrub, native to South Africa, with its deeply divided, grey-green leaves and large, showy, bright scarlet flowers and fascinating inflated seedpods, is used as a bitter tonic and a general panacea by the local Khoi and Nama people.

Also known as Cancerbush, this bitter herb, as a tea made of the dried leaves and twigs, has been used for treating stomach problems and internal cancers. The virtues of the plant also extend More

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