Do a Basic Weekly Detox

It gives your Digestive System a chance to clean out.

Choose a day that you do not have to do any strenuous physical work.

Eat only fruit for a day, any fruit, as much as you want.

This way you still take in nutrients, but you don’t overtax the digestive system and the body can use that energy to clean out and repair.

You can also drink lots of water and herbal teas throughout the day. The water will help to flush out released toxins.

Have a Detox Bath in the evening. You can use 2 handfuls of Epsom Salts or 2T of Crystal Salt or 2T of Mustard Bath Salts in a bath of hot water, soak the whole body for 20 minutes to open up the pores of the skin and sweat the toxins out. Sip water or herbal tea during the bath to replace lost fluids. Get out slowly, pat dry, stay warm and sit or lie down for a while.

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2 Comments (+add yours?)

  1. Daron Izatt
    Mar 10, 2012 @ 09:28:50

    You have brought up a very wonderful details , thankyou for the post.

    Like

    Reply

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